REFLEXOLOGY, HOLISTIC THERAPIES
&
FIRE & ICE CONTRAST THERAPY (May 2025)
Coming Soon - May 2025
FIRE & ICE
Contrast Therapy
Embrace the power of contrast therapy, combining ice bathing with sauna sessions to experience a plethora of health benefits. Contrast therapy enhances circulation and recovery, promotes detoxification, and reduces inflammation and muscle soreness. Experience a noticeable boost in energy and mental clarity, enjoy the surge of happy hormones, and reset your metabolism.
Rose has trained in The Thermalist® Method with the celebrated Dr Susanna Soeberg, a world leading expert in Metabolism and Contrast Therapy. There are less than ten Thermalist Method Instructors in the whole of the UK.
About Contrast Therapy
What Is Contrast Therapy?
It is alternating between hot and cold (responsibly) to place the body under hometic stress. Hometic stress is positive micro stress that creates adaptive changes in the body, making it more resilient and healthy.
Optimal timings are 11 minutes of cold plunging and 57 minutes of sauna use across a week, ideally split into two or three sessions. Regular contrast therapy adds 4-7 years to lifespan.
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What Are The Benefits?​
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Better sleep
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Natural pain relief
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Mental clarity
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Deep sense of calm
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Boosted immunity
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Reduced inflammation
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Recovery from injury
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Surge of happy hormones
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Metabolic reset
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Weight loss potential
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Improvement of type 2 diabetes
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Improved cardiovascular health
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Improves lung function
Can Anyone Do Contrast Therapy?
Most people can take part in contrast therapy sessions. However, if you have a pre-existing heart condition, unregulated blood pressure, epilepsy or you're pregnant, it is not safe to take part in Contrast Therapy. Anyone on medication should seek advice from their Doctor before booking.
