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Rose works with regular people, and people in high performance environments, with the goal of improving quality of life, key health metrics, recovery and performance. Rose uses Contrast Therapy, Breathwork, Reflexology & Indian Head Massage as her modalities to help clients train their 'off button', activating the 'rest and recover' branch of their nervous system - the opposite mode to 'fight or flight'. In simple terms, Rose trains her clients to cope better with the stress and pressure of modern life.
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Rose has a peaceful home treatment room and bespoke wellness garden, in a beautiful location in Nailsworth, a charming Cotswolds market town.
Rose's MISSION is to improve the quality of life and lifespan of each and everyone of her clients. The services she offers reflect this: by offering restorative hands-on treatments and contrast therapy, she can have a profoundly positive impact on her clients' health.
For Rose's treatments, she focuses on women's health: helping women suffering from stress, anxiety, migraines, insomnia, menopause, hormone imbalance, infertility and more. Zone Face Lift is slightly unique to her other therapies as this wonderfully indulgent treatment quite simply makes you look and feel great!
If you're looking for a lovely serene treatment, or perhaps you're battling a modern lifestyle illness, then Rose Unwin Wellness is here to help. Rose will fill your cup back up, and you will leave feeling calm, happy, and balanced.
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ROSE'S BACKGROUND
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Contrast Therapy Instructor - Thermalist Method®, Soberg Institute
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Anatomy & Physiology Certificate
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Qualified Reflexologist (AoR)
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Advanced Fertility Reflexology (MARR)
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Advanced Facial Reflexology
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Maternity Reflexology
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Zone Face Lift practitioner
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Indian Head Massage
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Counselling Skills Level 2
​​Rose developed an interest in Reflexology as a teenager after receiving some treatments prior to big exams. The reflexology helped Rose to relax, sleep better and retain more information the next day when revising.
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Rose's first career was recruitment, working long hours under immense pressure for several years. Unsurprisingly, this led to major burnout in 2015. This was an important life lesson and since then Rose has focused more on balance.
In 2019 Rose began ice bathing for sporting recovery, but soon realised that intuitively she was taking semi-regular ice baths for her mental health. The cold water made Rose feel incredible: calm, focused, happy and grounded.
These experiences led to Rose forging a career in the health and wellness industry.
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​Outside of work, you will find Rose running along the Nailsworth/Stroud cycle path with two black cocker spaniels. Her main hobbies are hockey, triathlon, reading, cooking and spending time with family and friends.
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Rose lives with her husband Charlie, two children, Austin and Chloe, and the waggy-tailed shoe-stealing dogs, Rocco and Nelson.
